The problems associated with stress and anxiety continue to run rampant. Crime, alcoholism, suicide, obesity, heart disease, drug abuse -- the list goes on and on -- can at least to some extent be traced back to the effects of stress and anxiety on individuals and communities. Unless we begin to tame the stress and anxiety beasts that exist in our own lives we cannot hope to begin to control the larger societal issues that these two killer syndromes enflame.
One respected source estimates that the causal roots of between seventy-five and ninety-five percent of all physician visits can be traced back to symptoms of stress. Statistics related to stress symptoms, including stress anxiety, are staggering:
- Over 14 million Americans are addicted to alcohol!
- Over 8 million Americans suffer from stomach ulcers!
- More than 1.2 million Americans suffer heart attacks each year!
- More than 13 billion doses of tranquilizers and related medications are prescribed each year!
- Sadly, over 810,000 Americans attempt suicide every year and over 32,000 succeeded!
Getting a handle on these issues should be amongst our top national and personal priorities.
An important thing to realize is that stress and anxiety are not so much "external causes" as they are "internal reactions." It is true that at least to some extent you can manipulate your personal environment so as to minimize the stressors affecting your life, but gaining complete control over your environment is perhaps unrealistic. Try to avoid them as you might, it is unlikely that you will ever completely be able to eliminate all of the people, places, situations, and things that cause you stress.
Managing stress and anxiety is about mastering your "internal game." It is not so much a matter of what is happening on the outside, as it is a matter of "how you choose to react" to what is happening on the outside. Understanding that, "The world is going to do, what the world is going to do," and that you have a choice in terms of how you react to the world, is the important first step to mastering your stress and anxiety symptoms.
It is true that the facts about stress and anxiety are alarming, but you can take positive, proactive steps to avoid their crippling effects. And who knows, by working against the effects of stress and anxiety syndrome in your own life you just might be helping to make the world and your community better places to live.
The first step to relief comes from learning the facts about stress and anxiety. Find answers at http://Facts-About-Stress.info, where you’ll discover proven tips and techniques for managing stress, and how effective treatment can reduce anxiety symptoms and causes.
Source: www.articlecity.com
